Features 12 poses which come alive with video, animation, and music.Super Stretch Yoga HD is a fun introduction into the world of yoga. Yoga is a universal practice that helps millions learn mindfulness and relaxation techniques. Mission is to provide accessible, life-long tools based on mindfulness meditation.Smiling Mind is a “unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.” It was founded by a non-profit organization that works to make mindfulness meditation accessible to all. Available for both iOS and Android devices.Helps them identify active steps that can help them take control of their anxiety.Rather than trying to avoid anxiety, you can make an important shift to face it.” “It can help you change how you think about anxiety. MindShift is an app designed to help teens and young adults learn to cope with their anxiety. Sleepy Bear: gets children ready for bed through breathing.Noisy Alien: teaches children how to be okay in unfamiliar situations through body relaxation.Timid Turtle: teaches children to overcome anxiety through tensing and releasing shoulders.Panicky Penguin: teaches children how to overcome panic by focusing on breathing.Buzzy Bee: teaches children how to calm down by humming.3-4 minute animated stories feature multiple animals and ways to cope:.The app features a collection of fun animated stories to help teach children techniques to stay mindful and relaxed anywhere, anytime. It is an app designed by a child psychologist, Jacqueline Vorpahl. Chill Outz® is an app that teaches children specific relaxation techniques. It can be difficult to get children with autism or other special needs to relax. 7 Apps to Help Calm Persons with Autism, Anxiety, and More: If you or your child are experiencing severe anxiety, major breakdowns, and more, consult a healthcare provider to discuss possible treatment options. They are not to be used as substitutes for medical advice, diagnoses, or treatments from a doctor or healthcare provider. I’ll list the designated age with each app so you can quickly find one that works for you or a loved one.ĭisclaimer: Before reading the list, please remember the following apps are intended for informational, educational, and research purposes only. The following list features a variety of apps available for persons of all ages. One of the greatest benefits of smart devices is their portability this makes them available whenever wherever! If you’re looking for calming apps to have at the ready – keep on reading. While weighted products and multi-sensory rooms may help encourage relaxation, they’re not always available. Helping individuals with autism and anxiety calm down is no easy feat. Written by Laura Medcalf on April 19th, 2017 April 17th, 2017.
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